• Crafts & Activities
    • DIY Toys
    • Holiday Crafts
    • General Crafts
    • Art ideas
    • Gift ideas
    • Learning and science
    • Play
    • Recipes
    • Nature
  • Printables
  • About
  • Contact
  • Privacy / Disclosure
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Craft Train

Crafty ideas for kids and parents

You are here: Home / Printables / Healthy Eating Printable Activities for Preschoolers

Healthy Eating Printable Activities for Preschoolers

July 18, 2013 By Kate 14 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post at no cost to you.

FacebookPin

Today I’m sharing some healthy eating printable activities for younger kids which are designed to get them thinking about healthy food in a positive way.

Healthy Eating printable activities

Are your kids fussy eaters? Mine are, and I know I’m not alone. Sometimes it seems like most of the parents I know have the same problem. My girls love nearly all junk food, and although they will eat some things that are healthy, it’s not nearly with the same gusto they display when devouring a chocolate biscuit. I try to explain to my kids why I’m saying no to a second chocolate biscuit, or a lollypop at the Supermarket checkout, but all they really seem to hear is the word “no”, and oh, the whinging …

I made these printable activities to help drum in – in a positive way – the benefits of eating healthy food. I explained that we all make food decisions every day that effect our health and the way we look and feel, it’s not just about the instant satisfaction of what we are eating. They don’t have the willpower to make the right decisions now, but I am hoping that by giving them the right knowledge from an early age they will have the power to make the right food decisions for themselves when they are older.




Activity #1 – Junk Food vs Healthy Food

When doing this activity I found out that my kids had already absorbed in their short lives that junk food makes you “fat”. Miss K was very quick to point out that Santa is fat because he eats too many biscuits. This is not the point I am trying to make with this activity. Although this is true enough, I don’t want my girls growing up with a complex about food and fat. We had a talk about what happens if you eat too much junk food, and also the benefits of eating healthy food, because what they really need to know is what’s in it for them. These are the things we came up with:

It’s OK to eat a little bit of junk food sometimes, but when we eat a lot of junk:

• We have less energy and feel tired
• We can’t run as fast
• We don’t look as healthy
• We feel more grumpy
• We get sick more often

When we eat lots of good, healthy foods:

• We have lots of energy
• We grow big and strong
• We can run faster
• We feel better and less grouchy
• We look better
• We stay healthier. We don’t get as sick and don’t catch as many germs.

Following our talk, I set them out 2 paper plates each and a printout of a mixed bunch of foods. One plate was for healthy food, and one for junk food. They had to cut out the foods and sort them out on to the correct plates.

healthy food vs junk food

IMG_5896

Miss K (almost 4) needed only a little bit of help with the classifications, she knew mostly which foods were junk and which were healthy. Miss R (5 years) had no problems knowing which was which.

I actually found that Miss K stuck at this activity longer than her older sister, who is more inclined to do creative activities for long periods of time. Perhaps Miss R was a bit uninspired by the healthy things because after sticking all her favourite sweet things on the junk food plate she began to get a little bored and didn’t get far with the healthy plate – pictures speak a thousand words, she is my fussiest eater.

The following morning at snack time I was rewarded by Miss R telling me she was going to pick something healthy for her morning tea , and she actually chose some plain rice crackers. Wasn’t I proud!

I downloaded all the food photographs for this free printable from Free Great Picture.

Click here for your Healthy Vs Junk printable

Activity #2 – Filling the trolley with healthy foods

Every week when we are at the Supermarket, my kids are drawn to all the brightly coloured packaging and appealing looking pictures on the processed junk foods. This is the norm, I realise, for many parents. They point at everything yummy they see and want it in the trolley. My policy is that we will buy one “treat” to share for afternoon tea, but most of our trolley needs to be healthy foods. Sometimes we slip up and put more than one unhealthy thing in, or two or three, depending on how hungry and strong I’m feeling on the day.

For the second activity I have created a trolley for the kids to “fill” with healthy foods. You will need a supermarket catalogue to flick through and let them cut out the “healthy” things they like to eat and stick them in the trolley on the printable. Miss R was not in the mood for this activity, but Miss K had a go at it with her Gran helping her to cut out the healthy foods she pointed to in the catalogue. After the first activity she had absolutely no problem identifying the healthy things at all. She also drew a few in there with her felt tip pens. I didn’t take a picture of the finished trolley she made, but have created a quick example of what it should look like below. 

Healthy eating fill a trolley activity

 

healthy eating fill a trolley activity

Click here for your Healthy Trolley Printable

More ideas for healthy eating

I hope you find these printables useful. I honestly believe that teaching our kids how to make the decision to be healthy when they are young will pay dividends when they are grown. For more ideas on getting your kids to eat healthy you might like to visit some of these fabulous posts from ourselves and other bloggers listed below:

• Make packing healthy lunches easier with the Kidgredients guide to awesome lunches. Honestly, I have tried several of the recipes in this ebook and my kids have loved them. It also shows you how to bake healthy options in batches and freeze them so packing lunches in the morning is way faster
• Let your kids play with their healthy food by creating food art – and then eating it! 
• Make an All About Me Healthy Face or Snack at Learn Play Imagine
• Find some basic strategies to improve your kids eating at Your Kid’s Table
• See how your kids will eat what they make at teachers of good things
• Find some colourful healthy snack ideas at Teach Beside Me
• Find some great strategies on adding extra vegies in to kids diets at Growing a Jeweled Rose  

Also, I can recommend this book about how French Kids Eat Everything. I bought it, read it and have tried implementing some of the strategies (which make great sense) within the book. I need to keep working on those strategies, but I’m sure that with persistence, real healthy foods and a relaxed and positive attitude at family meal times we will get there. If you have fussy eaters you can get there too.

FacebookPin
Cardboard Tube Mermaids
Toilet Roll Wild Swans Story Telling Set

Comments

  1. 1

    Megan says

    March 28, 2014 at 8:00 pm

    I love your ideas, but the files are not downloading. It says, “error, file not found.”

    Reply
    • 2

      Jill says

      November 3, 2015 at 5:39 pm

      Hi. If you click on healthy vs. junk it works. 🙂

      Reply
      • 3

        Ataa says

        November 4, 2019 at 1:45 am

        Thank you for sharing your work with us it is so helpful and attractive too.

        Reply
        • 4

          Kate says

          November 6, 2019 at 6:01 am

          You’re welcome, I’m so glad you like them 🙂

          Reply
  2. 5

    Ria du Plessis says

    March 29, 2014 at 3:03 am

    This is a wonderful idea to teach students what is healthy.

    Reply
  3. 6

    Debby says

    September 2, 2014 at 11:58 pm

    Thank You , you gave me some good ideas for our healthy food week activities

    Reply
  4. 7

    Christina says

    September 11, 2014 at 4:04 pm

    Great stuff! Thanks so much for sharing!

    Reply
  5. 8

    Joyce Freeman says

    November 14, 2014 at 6:55 pm

    Thanks you so much for making these available for free!! I was looking for pictures of real food and was not looking forward to finding them on line. You made this so easy. The photos are great!

    Reply
    • 9

      Kate says

      November 15, 2014 at 1:02 am

      Thank you! So glad you’re finding it useful

      Reply
  6. 10

    Karyn says

    May 28, 2015 at 2:57 pm

    Thanks so much for sharing a link to my nutrition unit! I love your fill the shopping cart activity!

    Reply
  7. 11

    Kate says

    September 15, 2015 at 11:24 am

    Our Rss feed is here: http://feeds.feedburner.com/TheCraftTrain

    Reply
  8. 12

    Alix @Special Learning House says

    February 23, 2017 at 7:44 pm

    I love this! What a great idea! Thanks so much for sharing!

    Reply
    • 13

      Kate says

      February 24, 2017 at 4:25 am

      You’re welcome 🙂

      Reply
  9. 14

    sara gazzaz says

    November 2, 2021 at 10:11 pm

    THANK YOU
    THANK YOU

    GOD BLESS U

    AMAZING EFFORT

    I DID BENEFIT A LOT and will share

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Spring animal bundle

Spring animal paper crafts for kids

Dinosaur crafts ebook

12 paper plate dinosaur crafts for kids

Australian animal crafts

Australian paper plate animals – easy craft templates for kids
  • Kate GronoKate GronoCrazy Craft Fanatic

    I’m basically a big kid who never grew up and still loves to muck around with paint, glitter, glue and toilet rolls. With the crafts shared here on this website I’m hoping to give other parents and carers inspiration to get crafty with their kids at home – make our projects, or use them as a source of inspiration to spark ideas of your own. When it comes to crafting no rules apply!

NEWSLETTER SUBSCRIPTION

Copyright © 2023 · Pretty Creative On Genesis Framework · WordPress · Log in